tag:blogger.com,1999:blog-6208481959370387143.post7294678242915225441..comments2023-04-29T10:32:36.727-04:00Comments on My Day: Days of Our Lives Walking PlanTinaMhttp://www.blogger.com/profile/07887169551220353462noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6208481959370387143.post-32862277354667815482010-02-24T10:37:11.512-05:002010-02-24T10:37:11.512-05:00I was thinking about buying a scale to weigh food ...I was thinking about buying a scale to weigh food on. Money is VERY tight right now, but when I can, maybe I should invest in one!<br />Wow, that's great you can keep chocolates around for cravings. I have tried that before, but it just doesn't work for me. We usually have them around for the holidays and I eat one and can't stop!!! Maybe after I have really changed and stuck with it for a while, it won't be such a problem lol.<br />Thank you for your support Tessa!!!!TinaMhttps://www.blogger.com/profile/07887169551220353462noreply@blogger.comtag:blogger.com,1999:blog-6208481959370387143.post-13782405745780800322010-02-24T07:23:40.570-05:002010-02-24T07:23:40.570-05:00Measuring my food is important to me. I know for ...Measuring my food is important to me. I know for myself the investment of a scale has been a blessing this time around. They are relatively inexpensive at Wal-Mart and a real eye opener. You would be surprised just how much 4 oz can be once it is measured and put on a plate. Good for you on cutting things back. I know how hard that is, especially giving up the things that we love and crave. Cravings play a big role in weight loss and when mine get out of control that is when I take a header of the wagon. Chocolate is my worse downfall. Anything with choclate on it or in it will set me off on a feeding frenzy that can last for days. So in order to satisfy that I bought some little miniature chocolate bars (about 30 calories each) and when I get the craving that doesn't stop I'll have one and it seems to satisfy me. Someone once said that it's only the first two bites that satisfy the craving, the rest is redunant. Keep going the way you are and the results will show soon.Tessahttps://www.blogger.com/profile/06165809857817404585noreply@blogger.com