Ugh, I didn't even realize how late it is!!!
I actually had a pretty good day today. NOT my eating, that was HORRIBLE. And I didn't do the treadmill, but not because I was depressed, but because I was gone all day. We went over to my brothers (and Mom's) and had a little cook out and then stayed there a while. We just got back at 11 pm. Our son is staying the night, and me and Ray are about to watch a movie. Hopefully he doesn't fall asleep lol.
I did talk to him a little today about what has been bothering me. Just a real quick talk... and It did help. My mood was kind of up and down, but mostly up I would say.
My food was so bad today. Whenever I go over there it is! BUT I can't blame it on my Mom, she didn't make me eat the burger... I also can't blame anyone else for my Sugar Breakfast either... that was all me. I ate just as bad at home today as I did there.
Here's My Day:
Breakfast: 9.5 oz iced coffee and a Fudge Round *wince*
Snack: Hershey's Nugget
Lunch: Italian Sandwich, 8 baby carrots with 1/2 tbs light ranch
Dinner: Hot dog on a bun, 5 pringles, 9 lays with sour cream and onion dip. Plate 2: more lays and a hamburger on bun. Water
Desert: toffee ice cream bar
Snack: Fudge round
Snack: Hershey's Nugget
Total Water: 56.9 oz
The only good thing I can say is I made sure to bring my water, and drank NO pop. I am really trying to stay away from pop and I'm doing good. So I got in a lot of water, and am still drinking. Oh, and even though I gave in and bought light ranch, I used half as much as usual. Got in some carrots that way...
The rest is all bad. I know it. SO much sugar today, oh my goodness what was I thinking??? I couldn't get enough of it!
Ray is heating up a frozen pizza right now, and I am probably going to have a small slice. SMALL slice. I'm hungry, because it's late now. i know I should have some fruit...
last woes of summer
10 months ago
Oh Tina, my heart goes out to you, been there with past issues, it can be so unpleasant and disheartening. I am not sure what exactly happened and that is ok. I would like to make a suggestion, check and see if there is an Overeater's Anonymous group in your area. OA is a wonderful way of getting group support to deal with all the emotions and rage that are inside. I had a lot and used them as an excuse to eat. Everything was always someone else's fault, never mine, why I was perfect so how could it be my fault. Then there is the control issue (still working on that one). Yep, I need to be in control of everything, and can you believe I am not..lol. OA has really helped me emotionally, physically and spiritually. Just a suggestion. You are doing great, do not let a small gain get you down. HUGS!!!!
ReplyDeleteThanks you Tessa. An OA group sounds like a good idea. I don't know if I could be that brave! Maybe it would help me... I don't' know. But I definitely need help in all 3 of those areas! Emotional, physical and spiritual! I'll check into it, not sure it I will actually go... but now I am very curios if there is anything like that around here... Thank you for being so open about it, I'm so glad that it helped you.
ReplyDeleteThanks for your support. Also- reading your blog and seeing how well you are doing with you eating, even while under so much stress, really is an inspiration to me.
Huggs :)