I don't have much to report, I really want to get back in the habit though!
Today I didn't do so well, it was an average day I guess (my new average that is). Hardly any water :( NOT good. Also ordered a burrito, but I can say that I got full and only ate half of it. It was still way to much food, but better than I've been doing... I didn't eat the rest of it.
Even though I didn't do so well, I feel great today :) The snow is melting, and it might get up to 60 degrees tomorrow! Woo Hoo!!! ALL the snow should be gone by tomorrow night :) I think the weather has a lot to do with how depressed I have been. The sun really did me good today. Oh, and I saw my first robin today! That means spring is here right!
Tomorrow I get serious. Slow and steady is still the plan. I'm going to concentrate on drinking enough and JUST ONE. I'll allow myself a cookie in the morning, but only ONE... not 4 like today...
Weigh in is Monday as usual, I don't expect any big loss, but if I do well for the next 4 days... I think 1 pound is a reasonable amount to hope for! lol, slow and steady :)
I hope everyone had a good day!
ugh day
10 hours ago
Any plans for exercise today? Drink more water, it helps fill you up and washes the bad stuff out of your body. The one cookie? Tomorrow try to make it No Cookie, please.
ReplyDeleteThe sunshine is helping my mood, too. It makes me get outside to do overdue lawn cleaning. It's looking better already.
Have a great day, Tina.
I am so happy to see you here today....keep your chin up....it will get better...
ReplyDeleteDo you have a water bottle to keep cold water in? i find that helps me drink more water than if I was just getting it out of the sink...if you don't have a pretty water bottle let me know and I will send you one of the gazillion I have ( I am a little obsessed with cute water bottles)
Nope, no exercise for today Jo. After my 2 month depression, I have a lot of housework and things I need to catch up on... but that IS exercise I suppose.
ReplyDeleteI have been set so far back from where I was, that 1 cookie is fine with me :) Of course NONE would be best, and maybe tomorrow will be none, but I'm not going to worry about that at this point...
Colenic, i DO have a water bottle! I am so out of the habit, that I didn't even think of using it, and that was one of the biggest tips I used to give others lol. It's not pretty, but it'll do the trick! Tomorrow I will make sure to use it! Thank you :)
I hope both of you have a good night and a great tomorrow :)
Hey, you're back. I missed you. Sorry to hear about the depression. Depression sucks.
ReplyDeletethank you for sharing
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