Honestly, I don't :(
I really felt GREAT, especially after meeting that goal last week! I felt like I was motivated as much as I was back in January. For the first time in a LONG time.
The weekend wasn't great, but it didn't ruin my mood or my determination.
Monday morning I started off with more BBQ chips. I realized, there weren't many left at all. I finished them. Meaning, I had eaten the WHOLE bag by myself over 3 days. I said to myself: What the hell are you doing?!?! And I did GREAT the rest of the day. I stuck to the plan, did housework, ate a sandwich for lunch on the 'sandwich thins' with baby carrots. Did the treadmill at 1pm which worked out so well! I stayed on it a little longer: 30 minutes/ 1.18 miles, Incline 1 with 2 ob weights for 5 minutes and I felt so good. I really love having it done and out of the way too! I only had ONE cookie. I did good with dinner, eating only one portion. And I snacked on measured out almonds. I got in 51 oz of water! The day was great.
Then... I don't know what happened.
It was 10:30pm, and Ray was hungry... we... ordered pizza. I know I have a pizza problem, but we haven't ordered it in the middle of the night for a snack since before I started this Jan 2010!!! (And even though it was his idea, if I would have said no- he wouldn't have. I was totally all for it.) Medium 12 inch. I had 5 pieces. FIVE. :( I found comfort in the fact they were small... but later? When I was done? I felt like SHIT. I couldn't believe I did that!!!!! 5 pieces of pizza in the middle of the night!?!?!?! OMG!!! I still can't believe I did that.
Today wasn't any better. I was depressed. I'm sure mostly because I had eaten the pizza.
Let me be clear: I didn't eat because I was depressed, I was in a GREAT mood Monday. Even when we ordered it! I honestly don't know why I did it! I sure wasn't hungry... ugh.
So today I was depressed. I went to bed after sending the boy off to school, and I didn't get up till 11:30. I snacked all day. Not a lot at a time, but all through the day. And again, when I wasn't really even hungry. I didn't have lunch, and had a small portion of chicken with red beans and rice for dinner. I didn't want food, because I felt really sick. I had snacked all day on almonds, a trail mix bar, cereal and sun chips... and now I feel sick. I don't get sick often. Hardly EVER. But today I got pains in my stomach, that really hurt. That turned into a sick feeling. Without getting to graphic, I've spent a lot of the evening on the toilet.
That's what I get for filling my body with a bunch of crap.
I am so embarrassed.
I wasn't even going to write at all. I figured I'll come back when I'm feeling better and all will be well. BUT you know me. I would have felt guilty. On top of that, over at Jo's blog yesterday, she happened to ask: What is our responsibility, as bloggers, to our followers? I answered, that the only 'responsibility' I feel I have to my followers is to always be HONEST.
Well, I've always been and always will be. Even though I had a horrible couple days, I HAVE to share that, because it's part of my journey and I can't leave it out just because it sucks. Or because I am so ashamed of it. Which I am.
I'm still feeling depressed, now along with sick to my stomach. BUT I don't want to snack anymore. I don't want to eat ANYTHING. I can't change what I did the last 2 days, but I can do better tomorrow.
I REALLY was feeling so great and so motivated. I just want that back. I'm going to get up tomorrow and do my best. No matter my mood, I won't eat like I did today. I won't eat unless I'm hungry, no mindless snacking. I hope I don't feel sick tomorrow, but if I do it's my own fault!
I did weigh myself for my weight loss tracker, and it wasn't pretty.
I also got on the treadmill during The Biggest Looser. Ugh, I didn't want to. I put it off till the last 15 minutes of the show. My heart wasn't in it and I hated it the whole time. But I did it.
20 minutes/ .77 mile, Incline 1
I think I'm done with The Biggest Looser. I've watched since the beginning, except for one season. But I am having issues with this season, big time. It's not inspiring me this time, but only pissing me off. Which is crazy, I never would have thought I'd stop watching.
Anyway. Thanks for hanging in there with me.
I hope you all are doing well. Better than me at least!
last woes of summer
1 month ago