I did good today. I DID have a slice of pizza for lunch, because it will be thrown out if it's not eaten today... BUT I only had one, even though there is one left in there! I am going to throw it out- and not feel bad about it! I HATE waisting food, but it's better in the trash then back on my body! usually that pizza would have been gone the night we got it... so I am making improvements. Slowly but Surely!
I'm a big fan of The Biggest Looser (although, I did miss my first season last time... every season Jillian gets more and more.... lets just say she pisses me off). Anyway, I enjoyed the Olympics, but I am SO glad Biggest Looser is back on :) It really motivates me, I have even made it my time to try and do the treadmill as long as possible. So far I have stayed on it for an hour 3 times. (I didn't have biggest looser so i did it during survivor last week)
It might not seem like much to some- but that is a long time for me! being over 300 pounds really makes things harder, but already I am building up endurance... AND am no longer over 300 Woo Hoo! The more I loose the easier it will get! A few months ago, an hour would be IMPOSSIBLE.
So tonight I will try for an hour :) I think I can do it!
Here's My Day:
Breakfast: Fiber One Bar-chocolate mocha, 1 cup of FF Skim Milk
Lunch: Romaine and Spinach Salad with 3 grape tomatoes, 1/4 cup cheddar, 10 small croutons, 1 tbs light ranch dressing. One slice of leftover pizza with about a tbs of light ranch. Water
Drink: 8 oz of V8 Fusion- Acai Mixed Berry
Dinner: Romain, Spinach, carrot salad with 1 tbs light ranch, about 1/4 cup cheddar, 6 croutons. small serving of left over tomato parmesan chicken. 1 piece of garlic bread. 1 cup of 2% milk
Snack: Bowl of Honey Bunches of Oats w/Strawberries with 2% milk
Total Water Today: 46 oz
Treadmill: 1 HOUR (1.9 miles)
Woo Hoo! I did it! It was harder for me this time, I wanted off at 30 minutes! But I pushed through and am very happy :) I am taking a break from crunches tonight, my belly hurts! I don't know if it's a good hurt or not... but don't want to take any chances lol, I'll give it a one night break :)
I am sooo tired. A good tired :) See you tomorrow!
morning after
5 hours ago
Wow, way to go Tina with the hour on the treadmill! That's insane. I really admire your will-power to get on the treadmill and also to stay within your diet even though you're using a ton of energy! I am amazed. I'm glad you had a good day too! :)
ReplyDeleteThank you so much Jenny :) you are so encouraging! I definitely could do better with my diet, but it is already SO much better then it was before!!!
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