That's a loss of 0 pounds this week
Keeping my Total loss at 33 pounds
Treadmill Totals: 2 hours 6 min/ 4.9 miles
and that's not counting last Saturday/Sunday!
This is the best I've done in the last 3 months :)
Of course I wish it was a loss, but I'm happy with no gain! My eating was not good this week, And after my new Years weekend... I was actually up to over 289!!!
Now I feel good, and motivated. Does that mean I'm going to be perfect? No. But I will try harder and do what I need to do.
Usually on weigh day I have all morning until I have to commit to the number on the scale. But not today. I weighed in and had to go. My brother JW is leaving for Texas for work, and we went to lunch with him. At our favorite Chinese buffet of course... It was nice. Me, Ray and we even let our son out of school so he could come see his Uncle before he left. After we dropped him back at school and JW back home, of course I cried a little. He might be gone for a year this time... I'll miss him. And I worry about him. But I would have been fine except he said "Love you" to us when he got out. He doesn't say that, ever.
Ughh. I'm tearing up right now!
Enough of that....
Here's what I ate today:
Double Mocha Cappuccino
Double Mocha Cappuccino
4 cinnamon roasted almonds (10g)
Chinese Buffet 1 1/2 plates: 3/4 cup veggie fried rice, 1 egg role, 5 SMALL pieces of battered chicken, 3 small piece of sesame chicken, 5 crab rangoon, 1/4 cup mongolian beef, 1/2 cup Broccoli chicken, 2 mushrooms, 2 tbs sweet and sour, 1 tsp soy sauce, water, 1 tiny piece of cake (2 bites), 3 tiny sweet things... a partridge in a pear tree...
1 chocolate covered pretzel
1 bite of potato soup
Iced coffee: 70
with 2 tbs Peppermint Mocha liquid creamer
Almonds- 14 natural (16g) and 6 cinnamon roasted (13g)
3 Peppercorn Ranch Sunchips
Total Water: 42 oz
Total Calories: about 1482
I had to guess for lunch, and I think I over guessed... but maybe not? I don't know.
I'm pretty happy with today. I am getting a little hungry, so I'll probably have cereal. If I do I'll be back to write it! I will still be below 2000 :)
Treadmill: 30 minutes/ 1.18 miles with 2 lb weights for 5 minutes
Listening to some of Ray's music, weeding out what I don't want on my playlist :) It makes the time go by so much faster!!!!
In other news, I lost a follower today!!!! *GASP*
No, I'm ok. I was just surprised to see the number down one. I'm not sure who it is yet, was trying to figure it out! I must have offended someone with my last post... that's ok, I guess they don't want to join us in being F*ckin Perfect lol :) oh well, I'm sure it won't be the last time I lose a follower...
Ok, I'm gonna go now.... Wish me luck. I'm going to need all the positive vibes I can get. It's 11:56pm, and Ray is cooking a chicken wrap. He is going to eat a chicken wrap in front of me!!! With all it's cheesy goodness.... ..... ..... .....
2 days ago, I'd eat one too. Shoot, Yesterday I would have probably eaten one too! But not tonight. I feel good, and proud of myself and I don't want to ruin that.
Have a good night everyone!!!!!