EASY Tuna Casserole

1 box of macaroni and cheese
1 can of corn, drained
1 can of tuna, drained
1 can of cream of mushroom soup

Boil macaroni according to directions. Drain. Return to pot. Add the cheese from macaroni box, corn, tuna and cream of mushroom soup. Stir and heat. Add salt and pepper to taste.

221 calories per 1 cup. Makes about 6 1/2 cups

Taco Soup

You will Need:
1 pound Extra Lean Ground Beef
1 packet taco seasoning
1 packet Ranch seasoning
2  14.5 oz cans diced tomatoes, DO NOT DRAIN
1 can of Rotel, DO NOT DRAIN (generic 'diced tomatoes with chilies' works just fine)
1 can of Black Beans, DRAINED
1 can of Corn, DRAINED
I also add Kidney beans, (and recently chili beans) you can add whatever beans you like
I also add a Rotel can full of water

Directions:
Brown the meat, drain the fat.Return to large pot and stir in all ingredients
Simmer for about an hour-

We love this, it is so easy and DELICIOUS. I like to eat it plain, just as it is. Has a lot of flavor and is just the right amount of spicy :) Ray always eats it with flour tortillas.(and sometimes shredded cheddar cheese)
ENJOY!
1 cup is very filling .
213 calories per cup, makes 9 cups.