Today I just wanted to snack ALL day! Ugh! I did watch portions, but just kind of... grazed most of the day. This is something that used to be the norm for me, but not in a long time! Well... at least not in about 4 monthes, which is long for me lol.
Just a little while ago I realized I have to weigh in tomorrow!!! Ahhh!!! I usually weigh in early afternoon. (sometimes a few times a on Friday morning and go with the lowest one lol) But tomorrow I will have to weigh in as soon as I get up and go with that. I have to head out to the yard sale and won't get a chance to weigh in at my regular time :( I'm a little worried... I feel like snacking right now, but I won't. To be down I have to loose at least 1.5 pounds while I sleep... I don't know if that is going to happen. But I'm hoping!
Here's My Day:
Breakfast: (130) Fiber One Bar
Lunch: (450) 1/2 bagel with 1/3 less fat cream cheese and 1/2 cup of crab salad, Water
Snack: (130) 1/4 cup crab salad (all gone now)
Snack: (140) 15 Sun Chips
Snack: (355) 1/2 Donut 1 cup chocolate milk
Dinner: (540) 1 asparagus stuffed chicken, 1/2 cup broccoli rice (from pkg), 4 baby carrots, 1 cup FF skim milk
Snack: (10) 1 slice of apple
Snack: (245) 1 1/2 cup MultiGrain Cheerios with 1 cup FF skim milk
Total Water: 23 oz
Total Calories: 2000
Not enough water today and I SHOULD have been snacking on fruits. I really don't know what got into me.
Can I blame it on PMS?? Please?? I am kind of new to having a regular period... well if you can call it regular, and it should be coming soon... I am having some cramps tonight(TMI?) The other blogs I read say they crave certain things at that time, so I'm going with that! Maybe it really is the reason for all my snacking...
I can say, even though I was snacking, I wasn't mindlessly eating. I still measured and counted and was paying attention to how much I was consuming. I said yesterday I would be SO proud of myself if I could resist having another donut... well... as you can see I ate 1/2 of one :) I made the conscious effort to get a knife and cut it in half... so I guess I'm HALF proud of myself??? lol... I know I need to do better, but I'm on my way :)
Treadmill: 28 minutes/1.03 miles with 2 LB weights for 8 minutes
Going to try and get to bed early, since I have a lot to do in the morning. I'm off to loose 1.5 pounds in my sleep! Wish me luck!!!
out of gas
3 days ago