Monday, October 4, 2010

Oops! I forgot!

I forgot to record my treadmill time for yesterday!
20 minutes/ .77 mile Incline #1, 2 LB weights for 5 minutes of it.
Days in a row: 2
:)

I guess I'm a little scattered. I just have SO much running through my mind!
Today I go a ride from my Mom to pick up my son for his appointment. He got out of school an hour early for it, we get there and I fill out the paper work... "Ummm... you're appointment isn't until tomorrow." UGH. So I'll have to get a ride again, and he'll have to miss an hour of school again.... Ugh! But at least we'll be in and out since the paper work is done. And it's not far away...

And... You should have seen his smile :)

Daily Weigh In

I'm still weighing in every morning (2 whole days in a row lol)
As I've mentioned, I'm not going to report it every day here, just every Friday like usual. But I've added a link to my graph if anyone is curios :) It's over there just above my weekly weigh in list.

I am FREEZING!

BRRRRR!
It's 35 degrees right now, and I'm cold. I feel bad my son has to walk to school in it. Really bad :(
Yesterday was kind of a crap day. Just one of those days I guess. I just feel like... why does everything go wrong ALL the time? I mean, I can see the phone getting fried in some freak electrical thing that didn't effect anything else lol. I can see having the dryer not working and having to go to the laundromat. I can see the car breaking down... but ALL OF IT AT THE SAME TIME? Why? AND after I just fixed the damn car, spending ALL the money we had saved? I don't know, I'm just tired of it, you know?

Also, When the car was out of service a couple weeks ago, no one in my family called once to see if I needed anything. Now that I have been without it again, for a week? Nothing. Do they think I just pull groceries out of my a**?
Ray's Mom has been nice and asking if we need anything, but she works, runs her other kids around, and lives across town. My Mom doesn't, and doesn't, and lives 7 minutes away. Whatever. I had to ask her to bring my son to school for camp and pick him up, which she did. Now today I have to do laundry, I asked my brother if he could bring me to the laundromat, to dry my clothes. He said yes, but I can tell he isn't happy about having to get up before noon (at 11:30am). Whatever. My Mom said she'd come get us later for my sons doc appointment, I'll ask her if she can run me to the store after. I'm sure she'll be fine with that.
It just sucks. I hate having to depend on others. And winter will be here before you know it, I hate my son having to walk to school. I hope we can get the car running soon, but it doesn't really look good. Ugh.

Here's what I ate Yesterday:
Lunch: 630
1 Chicken Wrap, 1/2 cup black beans and rice, water
Snack: 130
Fiber Plus Bar
Dinner: 504
1 cup tuna helper, 1 slice whole wheat toast (plain), 3/4 cup Veggies (fiesta mix, frozen) 1 cup ff skim milk
Snack: 136
Apple slices (80 grams) 1 tbs peanut butter
Total Water: 33 oz
Total Calories: 1510
Not to bad. I didn't really care for the peanut butter with the apple. But hey, now I know :) Got in some fruits and veggies, so that's good. Not as much water as I would like. I try for at least 40 oz. The more the better.

I'm off to wash about 6 loads of laundry to take to dry. Yuck. The plan is for my brother to come hang out here with Ray, while I use his car and go to the laundromat. What fun.
At least I'll be warmer once I get at it huh? Bleh.

Let's end on a good note: At least it's not raining!!!! :)
And with all this laundry, I'll definitely be getting in exercise today! (laundry is upstairs, washer is in the basement. Up and down 2 flights of stairs all morning for me!)
Oh! I went to bed last night at 10:30!!!!! CRAZY!!! :)

I hope you all have a good day :)

Sunday, October 3, 2010

Weighed In, and it's NOT Friday!

Good Morning!
Yeah, I know it's a little after noon lol. I stayed up watching Men Who Stare at Goats. It had it's funny parts, but over all I didn't think it was great. 3 out of 5? Anyway, I was up pretty late, and slept in until 11:20am.

Weighed in FIRST thing. After using the bathroom of course :) I'm at 279.4 this morning. Nice! 2.2 pounds gone since Friday? Can't ask for better than that! I know it's most likely because I slept all morning. I'm hoping that all the water I drank and smaller portions helped too :) I think weighing in every day is going to help me. Knowing I had to weigh in, made me say NO a lot yesterday. No second chicken wrap, no seconds on dinner, No snacking late last night. BUT I won't let my self get crazy, you can see by my eating that I didn't starve myself- not even close lol. And I know from watching Margie M's daily weigh ins that it goes up and down, and it's normal. So I won't let that bother me, PROMISE! If I start acting obsessed, let me know! I won't be recording my daily weight here, just over at the Weight Loss Tracker

Here's what I ate yesterday:
Snack: 40
1/2 bite sized snickers
Lunch: 645
Ray's Chicken wrap (baked this time not fried, that's a first!), Water
Snack: 200
MultiGrain Cheerios with ff skim milk
Coffee: 84
Dinner: 805
5.7 oz chicken, 2/3 cup of red beans and rice, 1 cup ff skim milk
Total Water: 53 oz
Total Calories: 1774
As I mentioned yesterday, I thought I had done pretty well, until I added up the calories. I knew the wrap was high (even though lower than usual) but I way under estimated dinner. Oh well. I'm fine with 1774.

Treadmill: 20 minutes/ .77 mile Incline on 1, with 2 pound weights for 5 minutes of it
Total days in a row: 1

K, there you have it.
I feel a lot better today about all of it, and being able to see my weight in a graph at the weight loss tracker is helping me I think. I feel more motivated. :) Keeping track of the Days in a row on the treadmill should keep that in check too. I feel good. I set that goal of 278 for Friday and I REALLY want to hit it!!!
It's a beautiful day so far. It says 52 degrees, but it is nice and sunny so from inside the house it looks beautiful anyway lol.
I hope it is where ever you are also! Have a GREAT DAY!

Saturday, October 2, 2010

Quick Post

It's late, and I've decided to do post in the morning, for the day before. That way I will be able to stick with my "Get to bed by midnight" rule. That doesn't go for Saturdays, but I'm tired lol. My brother lost his internet, so transferred his NetFlix account to our Xbox, so me and Ray are going to pick a movie for the night. Don't know how long we'll have Netflix, just till his month runs out. I think he cancelled it today... so maybe the whole month??? :)

I did Ok today. I THOUGHT I did really well, until I added up the calories. I'll do a full post on it tomorrow, but it came to 1774 and while it's not TO bad, I could have done better. I DID get on the treadmill. I'm going to take Marks advise and start counting again. I think that will keep me on track.

I'm also going to weigh in every day. Yep, EVERY day lol. So I can track it in my weight loss tracker (see last post). It is going to be weird!!! We'll see how it goes. It might really help me, or it might make me crazy. I'll be recording it there and recording it weekly here like always.

K, see you in the morning! Have a good night!

Oh, any suggestions on movies we should watch while we take advantage of the Netflix?

I Found Something You Might LIKE!

I had to quick come and share with you.
I've been following Mark over at Fatophobia for a while now. I never signed up for the weight loss tracker or any thing. I was curious, but I just figured I keep track of all that here. Well, now he also has a place to Share, and I thought I might as well sign up, so I can take advantage of that and comment when I want, ect.
I checked out the Tracker today, and I have to say, it's pretty awesome!
I'm not one to weigh in EVERY day, but it has that option... It also has a food diary option (haven't checked that out yet).
It keeps track of your "target" dates, which I thought was pretty nice too. You know I don't do target weights, but as I said yesterday, I really want to do well this week and get back in the green. I need a jump start to get my ass in gear lol. So I set my target for next Friday (weigh day) and I want to weigh 278 pounds. So we will see!!! You can also set your goal weight, and any other targets. It has a calendar and a chart that keeps track of your weight. I like it :) In fact, I wish I would have signed up earlier! Maybe I will try and weigh in ever day, for just a little while! I'll see if it helps or makes me CRAZY. lol :)
I put in my info, and found out my BMI is 43.6. I was curios, and just never took the time to check it out. That's probably pretty horrible, but at least now I know. And now I will be able to keep track of it.
Oh, and by info- I meant name, email, height, weight, and a user name to go by (TinaM). You don't have to fill out some long form or anything, Or I wouldn't have done it lol! Easy Peasy.
Ok, that's all I wanted. Had to share because I think it's pretty cool. You should check it out!

Thanks Mark!

I'll be back later for your regularly scheduled program :)

Friday, October 1, 2010

Weigh Day... Oh The Horror!!!

First let me thank 2 new faces! Lanie Painie and Laura W. Thank you so much for joining me in My Day! Maybe I should say THREE new faces, since the picture for Lanie Panie are 2 very cute platypuses! SO cute, I never thought them cute before seeing that picture :)

Alright, now to the weigh in.
It wasn't pretty... so brace yourselves :(
And the scale says....
281.6
That is a Gain of 3.4 pounds this week
and makes my Total Lost 38.4 Pounds

Was on the treadmill only 3 times this week
Making the totals 1 hour 10 minutes
and 2.55 miles

UGH

I knew it would be a gain, but didn't know it would be so much. BUT I guess I shouldn't be surprised.
I know exactly why I gained, eating to much, only walking 3 days instead of 7. Simple. Now I need to fix it.
I got an award the other day from Shielah, and now have 2 new followers... on top of all you that support me already!!! Great reasons to be motivated and get my butt back in gear!!!
Why does it feel so hard?
I really don't know. I have lost motivation, and it's been kind of hard getting it back... Now look at me, back in the 280s. I NEVER wanted to see the 280s EVER EVER again!!! Grrr! I can only be mad at myself. I look at that list on the side of my weigh ins... and I'm the same weight I was 14 weeks ago. I feel like I have wasted  14 weeks, just poured them down the drain!

But it's time to take a deep breath and concentrate on what needs to be done.
Yesterday's Gone, Live for Today.
I have to remember that. I have to remember how good it felt to hit that 40 pounds lost mark, and make sure I do it this week!!! I want out of the 280s! If I put some effort into it, I'll get out of them for good this week. If I really work hard, maybe I can get back in the green by loosing 3.6 pounds. Then I would be at 42 pounds lost, where I was 3 weeks ago! I won't be mad if I don't hit 3.6, but I'm going to try. You know I usually don't set number goals for myself, but this week I am really going to try and hit that number. It WILL be a loss, and I'll do my best to get 3.6 :)

Get on the treadmill EVERY day
Eat Small portions
Get to bed no later than midnight
No fast food
Stop snacking so much
That's not so bad, and I know that's ALL I need to do. I'm not stuck at this weight because of a plateau, I'm stuck because I just haven't been putting in the work! So I should consider myself lucky. I have yet to really hit a plateau, and I see how frustrating that is! I just need to get rededicated. After I hit that 40th day in a row of being on the treadmill, I missed 2 days, but got back on it. I told myself "see, you don't have to do it EVERY day, it's still habit." Well it's been 2 weeks and now I missed FOUR days this week. NOT GOOD. I HAVE to do it EVERY DAY!

Today was pretty stressful, more money problems, and more stress I don't need! BUT before I go to bed, I'm going to concentrate on the good of today, and what made me smile :)
It was a beautiful day :)
Ray made me smile, he always does :)
My son got home from camp! It's so nice to have him home! :)
There, that feels better.
And a new one: Today is the last day I will be in the 280s!!! Damn it!!! :)

I'm pretty tired again tonight, so going to read up on your blogs and then getting to bed! Should be before Midnight, if I'm not done- I'll go anyway!!! :)
Goodnight All!