My fiance and I are both addicted to fast food. We very rarely go out to eat as a family, because we know we can't afford it. Yet we order in way more then we should. Or stop at a drive through on impulse. See, we don't plan and go out, or plan to order food... but in the moment when we want fast food we just do it! It is really ridiculous, because we can't afford it and I know it's bad for us. I guess that's what addiction is right? You do it because you want it at that moment and you don't care about the consequences. It taste so good, and your having a good time, Not to mention how convenient it is!!!
So today as we were leaving he grabbed some Burger King coupons and after the store, that's where we went.
Let me explain what I would have gotten BEFORE January 1st- the coupons are for "buy a value meal and get a sandwich free" So we get a whopper meal and a whopper free, AND a chicken sandwich meal and chicken sandwich free. So I would usually have a chicken sandwich, a whopper, a medium order of fries, ketchup, and a pop. When we went to burger king, this was what we always did. BUT not today, Same coupons- different ME... I had the free whopper, and 2 french fries. I took a bite of one of his double stackers but that's it! Since I ruined the normal plan he had the whole whopper meal, and a buy one get one double stackers. he wanted me to eat one of the double stackers, but I refused. I joked with him that he is going to get really fat, because he is eating all the stuff I normally would have. (He also ate the rest of that pizza yesterday since i didn't eat anymore of it, and our son had one piece)
Now, even though I joked about it, and I am proud of the improvement I have made... It doesn't change the fact that I shouldn't have had it at all. I mean, of course I am going to have burger king once in a while, but I shouldn't have today :( I had a late breakfast and wasn't hungry!!! And I had been so exited about being right at 300, and now I am afraid I ruined that. Then I went and had dessert that I wasn't even hungry for!!! :( I really don't know what got into me... I will try and take it out on the treadmill and hope for the best on the scale tomorrow...
Here's My Day:
Breakfast: about 1 1/2 cups of Wheaties with about 3/4 cup of 2% milk, 1/8 tsp sugar.
Lunch: 1 Whopper, 2 fries, 1 bite of a double stacker, Water
Dessert: small chocolate chip muffin
Snack: Spinach salad with 1/4 cup of mozzarella cheese, 2 tbs light Italian dressing, about 10 croutons, 5 baby carrots
Dinner: Stouffer's Tuna noodle casserole. 1 cup of 2% milk
Total Water Today: 46 oz
Treadmill: 1 Hour (1.9 miles)
Crunches: 100 (50, 25, 25)
Well, I am feeling so much better. I didn't want to get on the treadmill at all, but I decided to get on it and do a little walking during Survivor... and I did a whole hour!!! Wooo Hooo!!! I was sweating and my muscles hurt now, but I am very happy. I just got out of the shower and I feel great.
I look back at today, and while it is FAR from perfect... it isn't as bad as I thought it was... but the fact that I ate all that without even being hungry is really bad... I have to make sure I don't fall into old habits.
This blog will keep me honest, with anyone who is reading, and with myself. That will help me make the changes I need to make... and I will make more mistakes, even worse ones I'm sure!!! I'm hoping that the more I change and the longer I stick with it... the fewer mistakes I will make!
sleepless in seattle
1 hour ago