It seems to me that EVERY Friday after weigh in, I never do well with food. Maybe it's the relief and knowing I have a whole week ahead to fix whatever damage I do? I don't know, but being Friday AND coming off my birthday both probably contributed to this disaster of a day.
I started off ok, I felt nauseous a lot of the day and wasn't really hungry... So all I had was vegetables for dinner. I was feeling ok with my day.
Then I started feeling better, FINALLY at about 8pm. And the munchies kicked in...
No excuses though, I could have used a little will power... could have made better choices! There is no reasonable explanation to why I would eat all this.
So lets get this out of the way and move on:
1/2 cup with 1 1/2 tbs pumpkin spice creamer
4 hard shell tacos, 1 bite of rice, 1 bite of beans
Iced Coffee: 55
1/2 cup with 1 1/2 creamer
1 1/2 cup boiled veggies (frozen mix- broccoli, cauliflower, carrots) with 1/2 tbs parmesan
Then came the snacking :( Binging is more like it...
1 slice of cinnamon raisin bread: 80
1 slice of cinnamon raisin toast with 1/2 tbs cc: 110
1 mini bagel with cream cheese and 8 pepperonis: 340
Veggie chips with cheese and salsa: 250
1 piece of cake:? 1/2 cup ice cream: 130
White Cheddar Cheez its: about 150
1 werthers: 23
This was all between 8pm and about midnight... Why? I really don't know, I have no idea. But even for those 2 weeks I was gone I didn't do this! I over ate a lot at meals, and I did snack a lot... but to just eat one thing after another, a whole new snack every 20 minutes... I am so disappointed in myself.
I am glad I got that out of the way. Even though it is HORRIBLE, I'm glad I got recorded it. Seeing it makes me have to face how out of control I got, and how easy it would be to just do that every day... to gain all my weight back- and then some! Those 2 weeks and this are set backs...
I have really been letting myself down lately... and in doing that, I also feel like I'm letting down those of you who support me... and I feel bad about that :(
I'm glad I got this all down and over with. I'm not going to dwell on it. just try to move forward.
Right Now, surprisingly, I feel great.
I have 6 days left till my next Friday weigh in and I still believe I can loose the 2.6 pounds if I really put my mind to it. My mind is to it right now, I guess the struggle is KEEPING it there.
sleepless in seattle
1 hour ago