Here's My Day:
Brunch: leftover chicken alfredo and medium slice of pepperoni pizza, 8 oz pepsi
Snack: Fudge round
Dinner: 4 chicken strips, 1 cup masked potatoes, 1/2 cup gravy, 1/4 cup creamed corn, 1 cup ff skim milk
Snack: 47 grams (3) strawberries, 95 grams (about 10) grapes with 3 tbs fruit dip
Snack: bowl of Raisin Bran Extra with ff skim milk
Snack: about 12 chips, cheese and salsa. raspberry iced tea
Total Water: 45 oz
I had pop :( I guess I talked myself into it, because I didn't have any iced coffee today, and am afraid of having a caffeine withdrawal head ache tomorrow. I am stressed out enough with out a head ache on top of it. At least I didn't have Mtn Dew though...
I have to get off this computer and get back to cleaning.
My best friend is coming tomorrow, haven't seen her in at least 4 years. I should be happy, but really I'm just stressed out. been cleaning like crazy this week. Oh, my brother never did come get his crap!!! Didn't even call to say so either!!!! Ugh... just comes with the territory of being an under appreciated older sister I guess.
When all this stress and cleaning is done, I'm back on the treadmill no matter what on Friday.
morning after
4 hours ago
Tina, don't give up on your exercise program, it is what is helping you the most. You did so good, don't let stress rear it's ugly head and get in the way of your success.
ReplyDeleteI would think the cleaning would equal the exercise you get from the treadmill right? I know my Mom's doctor considers it as exercise [if she DID clean house. LOL]
ReplyDeleteGood job on a spiff house! Have fun with your friend and don't stress. [I know easier said than done - but try] especially since you have a special friend coming over - remember our friends love us for who we are not what we look like, right?
Can't wait to hear about the visit.
Yeah, I know you're right Tessa. With out a doubt. I didn't do it today (Thursday) but for sure tomorrow!
ReplyDeleteSkippyMom, I hope all the cleaning shows up on the scale! But even though I did a lot, I don't feel like it was the same amount of exercise I would have gotten on the treadmill everyday. I do have a pretty clean house now though :) That always makes me happy, and less stressed out. Hopefully that will make it easier for me to get back into the routine!
Your dieting schedule is too light. I think this is to reduce the weight. I will also follow this.
ReplyDelete