I've been soooo tired. Right now, I am sooo tired.
I don't like not blogging though, then I feel behind when I do come back! Even though it's only been a few days, it just seems like forever.
I'll give you the good, bad and ugly of the last few days. Since I like to end on a good note, we'll mix it up a bit :)
The Bad
The last 2 days have been filled with cake, ice cream and Ray's chicken wraps. All good, and all fine once, and for one day. But no... it's been more than once, for over 2 days.
Still having lots of stress. The car is ok, so that helps a LOT. But now I'm starting to think I got ripped off, and what I replaced that was 'so important', wasn't important at all... if this is the case I will be pissed. I do not have that kind of money! Now we are BROKE and it better be for a good reason...
You know that tetanus shot? Did you know they hurt for days??? LOL, probably, but I didn't!!! And no one told me! So on top of all my muscles hurting from extra cleaning and extra laundry, my arm has been killing me! It's worst at night when I'm trying to sleep. So another reason I've been extra tired.
The Ugly
I had cake for BREAKFAST today.... and yesterday.... I know, not good. Small pieces, but still. That's 2 pieces for 2 days in a row, and now one today. I really thought I had more self control, but obviously I don't.
POP, I have been drinking Pepsi 0 for the last few days, but I also drank 2 orange pops at 170 calories each. Not drinking pop is one thing I was doing well with, and now I ruined it.
I am addicted to stupid facebook games... mainly the Happy Animal type ones. Ugh, I told everyone I would NOT be playing any games on there... but of course I gave into one, which leads to another.... you know how it goes. If you know of a good game rehab clinic, let me know.
Ok, I that's pretty much the worst of it. I won't go into money problems, just knowing I am broke is enough lol.
The Good
I am done with all that. NO MORE POP. There is still a lot of cake left, but I don't even want any. IF I do crave it and can't control myself, I will have one small bite THAT'S IT. But really? I don't think that will be a problem.
Even though I have been eating chicken wraps cake and ice cream, that's pretty much all I've been eating... Maybe that should be in the bad category... but my point is: while I've had a lot of calories, I haven't been stuffing myself full or over eating, which is good. I have written down everything I ate like always, just don't really want to take the time to type all 4 days worth. If you really want to see it of course I will though :)
(I like writing what I eat, because I like seeing what others eat. I'm going to try to blog every night again, then it is easier to include that)
The chicken wraps are gone, that's good.
I don't think I'll gain this week as long as I do well for the rest of the week. As I mentioned, cleaned a lot Saturday and Sunday. I had a lot of laundry to haul to and from the laundromat Friday, and I know have burned a lot of calories.
My house is nice and clean :) I'm not the best house keeper, but right now the house looks great. It always makes me happier when the house is nice. I just have to make sure I keep it this way. It will help me stay happy AND cleaning is work! It will help me burn those extra calories!!!!
I have stayed on the treadmill. Sunday night after the party, I was exhausted. I fell asleep in the chair and woke up and headed to bed. Then I realized I hadn't done the treadmill! Ugh... I did NOT want to, I just wanted to go to bed. But then it would ruin the streak I have going :( I couldn't do that!!!! So I got my shoes and socks on and my water bottle and got to it. I was sooo tired, and ended up giving up on it after 7 minutes. Maybe you think that is cheating, but I don't :) I got on it, maybe not long at all, but I didn't break my habit.
Here's what the treadmill looked like the last 4 days
Friday: 16 minutes/.61 miles, Saturday: 7 minutes/ .26 miles, Sunday: 16 minutes/.62 miles, Monday: 16 minutes/.62 miles
Total Days in a Row: 35
Because of my 7 minute walk, I now have to do at least .62 miles per day to tie last weeks total. I can and I will :)
So I've been staying positive, even though I'm still stressed. My son's Bday was good for a little time to forget all that, but I have to be able to forget all the stress while NOT forgetting to keep my eating in check. It's hard, but I'll get there.
For now it's back to normal. I'm going to concentrate on what I'm eating, eat slow and make better choices. I may have started the day out wrong with the cake... but it's only 9:48am. I'm not throwing the whole day away, another way I WILL be able to loose the weight this time. No more "Well I already ruined today, or this week, or this month even!" That was what I used to do EVERY time before this year. This isn't every time, this is the last time. So I won't beat myself up over the last few days, I'll just move forward. now that summer is over, I won't be faced with all the family gatherings. (that I FAILED at all summer!) I hope I can be strong and make better decisions the next time.
In fact, my birthday is next... so I'll have to give that some thought.
I hope you all had a great weekend, and here's to a great week ahead!!!
uckfay the assay
12 hours ago
No comments:
Post a Comment