Friday, July 9, 2010

Weigh Day

And the scale says...
283
NO change from last week.
I'm happy with that. I didn't do so well,
didn't get on the treadmill once,
so I'm just glad I didn't gain!!!
What I ate today:
Snack @ 5am: (310) large bowl of Lucky Charms with 1 cup ff skim milk
Lunch: (1000) Taco Bell- 1 bacon club chalupa, 1/2 double decker, 1/2 gordita crunch (me and the boy had a mix up lol) water, 1 sip of Ray's pepsi, 5 cinnamon twist
Snack: (400) 1 pkg of 4 mini muffins with iced coffee
Dinner: (428) 5.9 oz chicken breast, 2 tbs bbq sauce, 1/2 cup red beans and rice, 1/4 cup green beans, 1 1/2 cup ff skim milk
Snack: (300) iced coffee and a 3 oz ice cream cup
Total Water: 60 oz
Total Calories: 2438
Wow. Taco Bell is a lot of calories. I know, I shouldn't be eating taco Bell anyway!!! This is the first time I've counted calories for Taco Bell, so that shows how much I've eaten it since jan 1st... hardly ever. I think this is my second time. I hate to say it, but it was SO good! I pretty much messed up my whole day. I I think I did ok for dinner, but the rest of the day was a disaster.
Tomorrow is a cookout at my brother's. (Mom's) My Dad and step mother are actually coming. I see them once or twice a year. It should be fine... it all depends on what kind of mood he is in. It could be very nice!!! Or he could ask me when I'm getting a job, or decide to say something stupid to my brother... lets just hope for the best! I think I will do well at the cook out as far as eating :) We'll hope for the best there too.
Treadmill: 15 minutes/ .57 miles
It's been over a week since I stepped on the treadmill. I'm glad the air is working today or I might have talked myself out of it! Anyway, it's a start back in the right direction :)
Have a Great Weekend!

3 comments:

  1. Mmmmm Taco Bell. I want Taco Bell. I miss Taco Bell. heehee

    Whenever I am looking of the sodium content of fast food [like for our trip this week - we had to eat out] I also see the calories and I am floored by the amount it has. I mean, we all know it is bad for us, but anything that tastes that good, well - it is going to be high calorie. And high sodium come to think of it.

    Nice job on not gaining this week tho' - especially since you couldn't get on the treadmill - the thought of doing that in this heat with no A/C? Um, no thanks! :) Glad to hear it is working. [How's the dryer btw?]

    Have fun at your Dad's I am sure it will be A-Okay [but I will send good thoughts just in case, 'kay?]

    Hugs!

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  2. Skippymom said what I was about to say...."mmmm, taco bell..." Hahaha.

    Great that you didn't gain. If it were me, I'd have probably gained everything back...and then some! It's my kind of luck!

    Great job, Tina!

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  3. Thanks SkippyMom. The air worked most of the week, SO I really have no excuse. I don't know what my problem is! I need to just get on it! The dryer is acting funny :( If I put in about half a load it's fine... and it's still really squeaky... I might have my step dad (mom's bf) look at it...

    Yeah, the bad thing about the taco bell after so long... I want more of it!!!! haha. thanks Shauna :)

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